Sources of Pain
How does pain work? There are many sensors and nerves in our bodies that use pain to tell the brain when and where there is tissue damage so that it can be fixed. For example, when you cut yourself, your nerves send messages to the brain so that you know...
Sneaky Ways to Include Movement in Your Day
Fitting time to exercise into your schedule is not an easy task. What if you could sneak movement into your day that would help you stay active no matter what you are doing? Here are 3 tips on sneaking movement into your everyday tasks. 1. Take the stairs Elevators and...